![]() The “legs” workout would train the entire lower body.The “pull” workout would train all of the upper body muscles that are involved in pulling exercises.The “push” workout would train all of the upper body muscles that are involved in pushing exercises. ![]() ![]() The push/pull/legs split is a weight training schedule that splits the body up into 3 groups:Įach group is trained separately on its own workout day. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are definitely more or less ideal for certain goals and situations than others). It’s also one of the most intelligent and effective. The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around.
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